starting at square one

June 5, 2013


This week I am starting at square one of a new practice. Every Sunday I will sit down and write out 2-3 small goals for the week. Ideally, these goals should build on one another from week to week until they are full grown, big-girl goals set to whip my life into shape!

Here's an example...This week I will strive to wake up by 7:30am every day. Then, next week I may change that to 7am. The week after that...maybe even a little bit earlier. Eventually, with the extra time I am gaining before work, I will go for a morning walk or kick start my creativity with some morning pages. (For those of you who don't know what "morning pages" are, it is a commitment to journal a few pages every morning.)

With the completion of each goal, small adjustments will be made to my daily habits until I am living the lifestyle I truly want. The lifestyle that I keep envisioning, but then tell myself I will start somewhere down the road...you know...when I have more time, when I lose weight, when I figure out how...

I simply want to stop making excuses and be the person I want to be.

(Don't know what I mean by that? I suggest this blog post by Dani. She hit the nail on the head!)

But when faced with the list of all the things I want to change about my daily routines and the way I move through this world (eat breakfast, go to yoga, take my vitamins, lose weight, clear out the clutter), I quickly feel o!-ver!-whelmed! And in trying to tackle them all at once I would automatically set myself up for failure.

Instead, I've settled on simply adding a few goals every week (we've talked before about breaking goals into bite sized pieces) and leaving room to change my mind if something just isn't quite as great/helpful/magical/enlightening as I dreamed it would be.

So, for this first week I'm going to start by taking the following daily steps towards (my definition of) living a joyful life.

1. Get out of bed by 7:30am
2. Make smoothies for breakfast
3. Purge unwanted belongings and rearrange furniture

Simple, right?

Funny how most of these things - at one point in time - were part of my daily routine, but eventually gave way in favor of more time for something else. You would think that getting up before 7:30am would be an easy change, but regardless of what I tell myself when I go to bed at night, or that the label on my alarm says "Seriously...get out of bed!", I still struggle with this every single day.

So this week...that all changes.

I would also like to extend a sincere invitation for you to participate. Each week (or as you can),  I hope you will pledge your weekly goals in the comments section. OR, if you are a blogger, I encourage you to write out your goals (either before you start or in review of your efforts) and use the link up feature below to add a thumbnail link to your blog post. By sharing your pledge with others, you increase your chances of follow through. And for you bloggers, this is a chance to increase your traffic AND improve your day to day life! How's that for a win/win?

Ok...so here we go...

Let's get this show on the road, shall we? Next stop... the joyful life.