July 8, 2013

hey, monday...



What feeds your personal peace? What helps you to feel whole and connected? What aids in keeping yourself centered and tranquil? Sometimes it may seem as if you don't have any of these at all, but I bet they are in there somewhere. Spend some time this week listening to your inner calm and finding ways to build it up and let it shine brighter.

This week I will experiment with ways to fuel my personal peace. Maybe through some meditation or yoga? I will define what it looks like for me to feel calm and connected and determine ways to feel centered daily. And I will work on transferring and blending feelings of excitement and inspiration into these moments in order to feel sustained joy. Continuing the journey to feel balanced.

What does contentment and peace look like for you?


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